Pilates Anatomy 101 – The Knees pilates anatomy 101

Try something with us. Lock your knees and try to walk. Don’t let them bend!

Pretty dang hard, huh? That’s because the knees are...

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Pilates Anatomy 101 – The Feet pilates anatomy 101

The human foot is a marvel of biological engineering, comprising 26 bones – that's about a quarter of all the bones in your body! With 33...

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