Stability Before Mobility: A Pilates Guideline for Back Pain blog post mondays

 

If back pain brought you to Pilates, you’re not alone. One reason Pilates is so effective in helping people recover from back injuries...

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Pilates for Hip Joint Health blog post mondays

 

Nature is full of trade-offs. Take the cheetah, for example. It’s the fastest land animal on Earth, capable of reaching speeds up to...

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Addressing Knee Pain Through the Kinetic Chain: Why Pilates Targets Hips and Feet for Relief blog post mondays

 

A student came to one of our teachers with complaints of medial (inner) knee pain. For those of you who have been engaging with our foot...

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Pilates Anatomy 101 – The Knees pilates anatomy 101

Try something with us. Lock your knees and try to walk. Don’t let them bend!

Pretty dang hard, huh? That’s because the knees are...

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Sunday Newsletter: 2024.03.24 sunday newsletters

Well, March flew by! Just one week left of flow before we switch back to a month of thematic exploration.

Let’s make the most of...

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Sunday Newsletter: 2024.03.17 sunday newsletters

In March, we're embracing the theme of flow, a concept that’s stirred mixed feelings among us. Last week, we heard contrasting views: "I love...

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Sunday Newsletter: 2024.03.10 sunday newsletters

As Pilates teachers, we often hear, "That exercise required so much concentration," and each time we hear it, it makes our day. This is because...

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Sunday Newsletter: 2024.03.03 sunday newsletters


Have you ever thought about how many movements you make when getting out of bed each morning? It begins with a stretch, swinging your legs over the...

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Sunday Newsletter: 2024.02.25 sunday newsletters

Exciting news: we've got one more Monday in February, giving us a final opportunity to focus on our feet this month! We're planning to make this...

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Sunday Newsletter: 2024.02.18 sunday newsletters

Take a look at the photo below. Which foot looks more functional to you? A or B?


If you answered B, you are correct.

What’s the difference...

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Sunday Newsletter: 2024.02.11 sunday newsletters

What if we told you that your feet are connected to your skull? And that the health of your feet could impact everything in between? No, we haven't...

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Better Feet, Better Back: Discover How Strengthening Your Feet with Pilates Leads to Back Pain Relief blog post mondays

Raise your hand if you’ve ever stood all night at a concert or spent the day chasing your kids around Disneyland. Now, keep it raised if you...

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