We enjoyed the bones theme for October so much that we’ve decided November is the month for muscles! We need to “condition” for...

We’re moving right along in our month of bones. Next stop: the talocrural joint, aka, the ankle. Did you know that the ankle joint is formed...

Bones, and more bones! Wow, we’ve received so much positive feedback on our boned-themed classes that we’re getting wild and making...

Turns out many of you love bones as well –thank you for all the lovely feedback with last week's bones-focused classes! On Monday we found a...

October is our favorite month … Can you guess why – skeletons! Bones are so cool, and joints to us are the black cat’s meow (mom...

Do you ever find yourself at your desk working and all of a sudden notice that your shoulders are touching your ear lobes? Gosh, tension can be...

Did you know that Pilates has levels? Beginner, intermediate, and advanced. Our classes don’t put a huge emphasis on levels, in fact, most of...

Did you know that Pilates has levels? Beginner, intermediate, and advanced. Our classes don’t put a huge emphasis on levels, in fact, most of...

It’s not uncommon to feel like, “I felt strained in my neck,” during the Hundreds, or any ab exercises for that matter. In fact...

You’ve probably heard that phrase “turn that frown upside down?” It’s a bit patronizing and technically incorrect, so...

Have you played the game Jenga? Basically, players take turns sliding wood blocks from a tower constructed of 54 blocks. After a block is removed...

A reasons Pilates is so effective as exercise is because during one workout your body experiences all three types of muscle contractions. For...