Sunday Newsletter: 2023.05.14 sunday newsletters

What makes one Pilates exercise an “advanced” exercise and another a “beginner” exercise? There are several factors:

...

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Sunday Newsletter: 2023.05.07 sunday newsletters

If you have an existing Pilates practice, you know that order counts. We learn to breath before we learn to curl before we learn to lift and bend...

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Mollie, Ponies, and Pilates - An Update 💟 blog post mondays

Hello! Mollie Rose here with an update on my current adventure.

I’ve spent the better part of this past year in Florida. As a California...

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Sunday Newsletter: 2023.04.30 sunday newsletters

Keep reading to learn about our new theme for May and a special Friday class–MELT into the weekend! 

This May we celebrate the...

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2023.04.28 - Pop-Up Online Pilates Class special events

Join Destinie Fridays at 10AM in May to experience MELTing before a Pilates flow. Experience how connecting to the autonomic nervous system and to...

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Sunday Newsletter: 2023.04.23 sunday newsletters

 April has been our hands-focused month! So far we’ve learned that:

  • You can stand on your hands like you stand on your feet
  • There is a...
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Pilates for Beginners - Tips to Get You Started! blog post mondays

I remember when I was new to Pilates; it was intimidating. 

I had been taking a free Pilates mat class at my gym for a few months for my...

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Sunday Newsletter: 2023.04.16 sunday newsletters

Did you know that over half the bones in our body live in the hands (and feet)? There are 27 bones in the human hand with 17,000 nerve endings that...

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Sunday Newsletter: 2023.04.09 sunday newsletters

You know the term “muscle memory?” It is not that your muscles have a literal memory as much as your brain remembers how to signal your...

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Pilates Equipment 101 blog post mondays

What’s the deal with Pilates Equipment? 

You’ve probably heard of “Mat Pilates” and “Reformer Pilates.”...

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Sunday Newsletter: 2023.04.02 sunday newsletters

Take a second to look in your Pilates rearview mirror. So far Monday at 12PM themes have covered:

  • Frames of reference: do you remember your planes...
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Sunday Newsletter: 2023.03.26 sunday newsletters

Hello __!

We hope your March was filled with matness–the good kind where you look back and think to yourself, “hot damn, I’m...

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