Enhance Your Pilates Practice with the MELT Method® special events

The other day a client, let’s call him James, reported experiencing a bit of low back pain after returning home from a work trip. He joked,...

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Sunday Newsletter: 2023.03.19 sunday newsletters

It’s the second-half of March Matness, we have our second-wind, and we’re going to give it everything we got! Get in for a team...

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Sunday Newsletter: 2023.03.12 sunday newsletters

Has the March matness bug bitten you, yet? A mat at tempo is a humble reminder that consistency makes better never perfect. The next two weeks...

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Better Feet = Better Posture blog post mondays

It happens all the time–clients come into the studio wanting to improve their posture. Nine out of ten times, we hear something like,...

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Sunday Newsletter: 2023.03.05 sunday newsletters

March is a busy month. March 6th is National Dentist’s Day, but ironically is also National Oreo Cookie day. We have St. Patrick’s Day...

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Sunday Newsletter: 2023.02.26 sunday newsletters

On Monday, Mollie showed “How the abdominals work” to illustrate the concept that learning one skill, on your back, is transferable to...

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Pilates for your Feet! blog post mondays

We receive a lot of requests for foot exercises during our group classes so we thought we'd make a post to share a) three simple foot exercises you...

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Sunday Newsletter: 2023.02.19 sunday newsletters

This week, we get to ditch being adults and embrace being Pilates babies for tummy time.

Monday, February 20th @ 12PM with Mollie:
There is...

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Sunday Newsletter: 2023.02.12 sunday newsletters

Anyone else more aware of their head since Nicole’s class last Monday? Destinie really noticed her head drifting forward while driving and...

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Six Principles of Pilates and How they Help you Move Better blog post mondays

One characteristic of Pilates that differentiates it from other types of exercise methods is that it follows six overarching principles....

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Sunday Newsletter: 2023.02.05 sunday newsletters

A new month means a new theme for Monday 12PM mat class!

Last month we had fun with planes of movement. But what connects one movement to another,...

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Sunday Newsletter: 2023.01.29 sunday newsletters

Over the last four weeks we’ve explored forward flexion, lateral flexion, rotation, and extension through the anatomical planes of motion.

...

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