Sunday Newsletter: 2024.02.04 sunday newsletters

Part of being a teacher at Pilates in Common is asking our students questions about the nuances we observe in their bodies.

A few weeks ago, Keegan...

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Pilates Anatomy 101 – The Feet pilates anatomy 101

The human foot is a marvel of biological engineering, comprising 26 bones – that's about a quarter of all the bones in your body! With 33...

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Sunday Newsletter: 2024.01.21 sunday newsletters

As you know by now, January is our month of flow. Flow, a fundamental principle in Pilates, is all about the seamless continuity and grace in...

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Sunday Newsletter: 2024.01.14 sunday newsletters

Did you know that you can always email [email protected] for insight? We love questions at Pilates in Common. One question we frequently...

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Sunday Newsletter: 2024.01.07 sunday newsletters

Happy New Year! As we step into 2024, it's the perfect time to reflect on our physical well-being and set intentions for the year ahead. Do you...

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Sunday Newsletter: 2023.12.24 sunday newsletters

Wouldn’t it be wonderful if, as the year winds down, your schedule did too? But with the holiday season in full swing, our schedules often...

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Sunday Newsletter: 2023.12 .17 sunday newsletters

Group classes are more than just workouts; they're a way to build better habits. According to Philosopher Tamar Gendler, it’s easier to do...

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Abdominals 101 – What are they? Where are they? What do they do? blog post mondays

You hear it all the time in Pilates – abdominals this, abdominals that. Maybe you were really into Abercrombie in the early 2000s, so you...

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Sunday Newsletter: 2023.12.10 sunday newsletters

December's focus is on mastering Joseph Pilates' "Basic Ten" exercises, detailed below:

The Hundred
Roll Up
Single Leg Circle
Rolling Like a Ball
...

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Sunday Newsletter: 2023.12.03 sunday newsletters

Remember, impactful workouts don't need to eat up hours. Even 15-20 minutes of focused effort can be highly beneficial. That's the idea behind our...

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Sunday Newsletter: 2023.11.26 sunday newsletters

It’s that time of year when things simultaneously wind up and wind down. We don’t know about you, but what’s winding up for us...

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Sunday Newsletter: 2023.11.19 sunday newsletters

We love this time of year. Summer comforters are swapped out for winter ones. A sense of gratitude is in the air. But this time of year isn’t...

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