As you know by now, January is our month of flow. Flow, a fundamental principle in Pilates, is all about the seamless continuity and grace in...

Did you know that you can always email [email protected] for insight? We love questions at Pilates in Common. One question we frequently...

Happy New Year! As we step into 2024, it's the perfect time to reflect on our physical well-being and set intentions for the year ahead. Do you...

Wouldn’t it be wonderful if, as the year winds down, your schedule did too? But with the holiday season in full swing, our schedules often...

Group classes are more than just workouts; they're a way to build better habits. According to Philosopher Tamar Gendler, it’s easier to do...

You hear it all the time in Pilates – abdominals this, abdominals that. Maybe you were really into Abercrombie in the early 2000s, so you...

December's focus is on mastering Joseph Pilates' "Basic Ten" exercises, detailed below:

The Hundred
Roll Up
Single Leg Circle
Rolling Like a Ball
...

Remember, impactful workouts don't need to eat up hours. Even 15-20 minutes of focused effort can be highly beneficial. That's the idea behind our...

It’s that time of year when things simultaneously wind up and wind down. We don’t know about you, but what’s winding up for us...

We love this time of year. Summer comforters are swapped out for winter ones. A sense of gratitude is in the air. But this time of year isn’t...

We don’t know about you, but we always opt for that double scoop of ice cream, the extra shot in our morning espresso, and never shy away...

Oh, the pelvic floor! If you’ve felt yours turn on during Pilates (standing footwork, anyone?), you'll never forget the feeling. These vital...