For all the Seinfeld fans out there, we’re about to ask a very Jerry question – what’s the deal with the one-rep...

The human nervous system is a complex network of cells and fibers that govern our body's every movement, thought, and sensation. But have you ever...

You hear it often in Pilates – the cue to “imagine.”

Imagine that you’re doing Pilates on an inflatable raft.
Imagine that...

Did last Monday’s “Reformer on the Mat” class with Mollie have you work-work-working?

So, what exactly got worked?

• Muscles...

Stamina, or endurance, is fundamentally rooted in our body's ability to extract, transport, and utilize energy efficiently over extended periods of...

We humans are designed to move, and a consistent Pilates practice helps in several ways:

• Builds strength, flexibility, and stamina, leading to...

Over the past month, we've introduced a variety of props into our classes, infusing challenge and diversity into each movement. Did incorporating a...

My dad was 49 years old when I was born. Growing up, people often confused him for my grandpa. It never bothered me. You just get used to instances...

This week’s newsletter kicks off with some housekeeping details. Our primary aim is to ensure you, our Pilates community, stay updated and...

When you think of summertime, what comes to mind? Watermelon, sunshine, pool time, taking a vacation. Ah - so nice. But, with more traveling and a...

Raise your hand if you’re loving our prop-themed July classes so far! We heard Nicole’s Theraband class activated some shoulder...

Did you know that when we squat down to the floor, our muscles need eccentric control? This allows them to lengthen under tension so that when...