Sunday Newsletter: 2023.07.16 sunday newsletters

Raise your hand if you’re loving our prop-themed July classes so far! We heard Nicole’s Theraband class activated some shoulder...

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Sunday Newsletter: 2023.07.09 sunday newsletters

Did you know that when we squat down to the floor, our muscles need eccentric control? This allows them to lengthen under tension so that when...

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Allied Professionals - Odelia Lao Coaching allied professionals

A little encouragement goes a long way. Just browse through Google Scholar to find study after study showing that external acts of verbal...

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Sunday Newsletter: 2023.07.02 sunday newsletters

Check out the letter “S” in different fonts.

 

The "S" curve of your spine is as unique as each of these fonts. Yes, we'd like the...

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Maximizing Pilates Performance - The Benefits of Foam Rolling blog post mondays

As movement enthusiasts and health-conscious individuals, we're always seeking ways to enhance our performance, speed up recovery, and prevent...

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Sunday Newsletter: 2023.06.25 sunday newsletters

A month dedicated to squatting would not be complete without mentioning the glutes - aka, YOUR BUTT. And can we really talk about butts without...

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Sunday Newsletter: 2023.06.18 sunday newsletters

Ah, the knee joint - or, scientifically speaking, the tibiofemoral joint. What can we deduce from its name? "Tibio" alludes to the tibia, one of...

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Sunday Newsletter: 2023.06.11 sunday newsletters

To quote the wise words of anthropologist Matt Cartmill from Boston University, "Evolution doesn't act to yield perfection, it acts to yield...

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Lumbo-Pelvic Stability - The Role of Pilates in Harnessing Core Strength blog post mondays

Lumbo-Pelvic stability, an essential component of the human movement system, relates to the balanced interplay between our lower back (lumbar...

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Sunday Newsletter: 2023.06.05 sunday newsletters

June is a special month for Pilates in Common because June is our birthday month – we are FIVE this year! To celebrate, we are hosting a...

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Sunday Newsletter: 2023.05.28 sunday newsletters

We frequently use the word "feel" while teaching Pilates. Maybe you’ve heard common phrases such as "feel your back on the mat," "feel your...

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Allied Professionals - Midpoint Sports Chiropractic allied professionals

At Pilates in Common, we wholeheartedly embrace the philosophy that the wellness of the body and mind are profoundly interconnected. Recognizing...

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