2023.04.28 - Pop-Up Online Pilates Class special events

Join Destinie Fridays at 10AM in May to experience MELTing before a Pilates flow. Experience how connecting to the autonomic nervous system and to...

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Enhance Your Pilates Practice with the MELT Method® special events

The other day a client, let’s call him James, reported experiencing a bit of low back pain after returning home from a work trip. He joked,...

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