Join Destinie Fridays at 10AM in May to experience MELTing before a Pilates flow. Experience how connecting to the autonomic nervous system and to the more subtle messages of the body enhance the benefits of Pilates.
The beginning of May is next week and so is the beginning of a NEW limited-time class–MELTⓇ into the Weekend!
We offered our first MELTⓇ mini-series in April to introduce the benefits of adding MELTⓇ to an existing Pilates practice. Destinie led participants through MELTⓇ Method mindfulness and breathwork techniques and saw tension literally melt out of their bodies.
We all have our “bag of rocks” as the Pilates world likes to say. Destinie has one tight hip and one loose hip. Nicole’s left shoulder blade is as sticky as glue. All of us are just trying to make our way through the world with outdated ventral brains that cause our nervous systems to react to a leaky toilet in the same way it once reacted to a saber-tooth tiger. It’s tough being a modern human!
Sometimes, we show up to Pilates with “omg a saber-tooth tiger is chasing me” energy and we do Pilates because it helps combat the effects of such daily stress. But, what if we can start Pilates from a calmer, less tense place where we’re more tuned in with our bodies? This is where MELTⓇ comes in.
Join Destinie to connect deeper and breathe before moving through a Pilates flow to experience the difference. Plus, this is an opportunity to up your Pilates game. Can you commit to just one month of 3 x week Pilates? It’s pretty amazing!
*Full-length foam roller required* We highly recommend using the MELTⓇ roller, but any full-length foam roller works!
