Say it with us …
Flexion happens in the sagittal plane.
But, lateral flexion happens in the frontal plane.
Rotation happens in the transverse...
Did you know that we teach to a theme every month? This month is all about planes of movement!
Destinie started us off in the sagittal plane with...
In a study conducted by the Global Burden of Disease in 2017, researchers reported that back pain was the leading cause of disability worldwide....
We start today with a pop quiz! If you attended Destinie’s 1/2 mat class at 12PM, you’ll know the answer.
Flexion ____ the angle...
We hope you had a lovely best holiday season. We sure did! A new year means shaking things up – new sleep routines, more hydration efforts,...
Did you know that posture affects mood? It's true! In one research study, researchers discovered that study-participants with stooped posture...
Did you know that Pilates is named after its creator, Joseph Pilates? That's right! We like to share the history behind the method because where it...
A runny nose, sore throat, and a fever. When we experience these symptoms, it usually means we have a cold, maybe even the flu. Pretty straight...
Remember that song you used to sing as a kid that helped you name your bones? You know, the one that goes like this:
The toe bone's connected to...
Gobble, gobble – it's that time of year again! We're hosting our 3rd annual "Move Your
Drumsticks" mat class on Thursday in lieu of Friday...
Joseph Pilates once said, “Breathing is the first act of life and the last. Our very life depends on it.” Preach, JP, Preach! This...
When meeting new clients, we hear three common stories over and over again.
- "I took a Pilates class once. There were like 50 people. I felt...
