Our students have spoken, and we're all ears! With a wealth of themes already explored this year, you've been asking to put those lessons into action through flow-focused classes. Because let's be real—Fall is for Flow, isn't it?
Remember the class when Mollie guided you to discover your inner dog spine, or when Nicole showed you the optimal way to move your arms overhead? These "a-ha" moments aren't just fleeting instances; they're steps in the process of motor learning. As we roll out our November flow classes, you'll have the chance to build upon those key moments from past Monday sessions, giving you a practical application of motor skill development!
Start your November Pilates flow with Nicole. And make sure to check out some special dates to look forward to!
🤩 Monday’s 12pm class theme: Level up your mat work with a month of Flow
👏 11/1: Destinie’s Wednesday 8am class returns
💪 11/8: We launch our first virtual course, Pilates in Your Pocket
🦃 11/23: Our Thanksgiving day Community Class, Move Your Drumsticks, is back for its 4th year!
CLASS THEMES
Monday, November 6th @ 12pm with Nicole:
I’m sure you’ve heard the saying that “Pilates is where mind meets body.” But what really connects the two from exercise to exercise? Hint: the answer starts with a “B.” If you guessed, breath, you are correct! In Pilates, our breath acts as a bridge between conscious movement and unconscious physiological functions, and sometimes is the only thing that gets us through all five exercises of the abdominal series.
Wednesday, November 8th @ 8am with Destinie:
BYOR: Bring Your Own Requests!
