It’s that time of year when things simultaneously wind up and wind down. We don’t know about you, but what’s winding up for us are thoughts of next year. Specifically, we're focusing on setting goals for our small business and personally.
Goals are tricky though. They demand confronting the truth of where you currently are, reflecting on your journey to this point, and then, with a wish-wash, mish-mash, using that insight to figure out where you want to go and how you’re going to get there.
As we step into this final week of November with one more class focused on flow, we invite you to be fully present. Consider where you are now in your Pilates practice. Ask yourself: how did I get here, and where do I want to take my practice next?
Have something you're eager to share with us? A goal, a desired theme, a wish, or even a complaint? Feel free to email us. We're committed to aligning our goals with yours, but that can only happen with communication!
Without further ado, here are your class themes:
CLASS THEMES
Monday, November 27th @ 12pm with Destinie:
Flow is inherently subjective. While Mr. Pilates defined flow in the realm of movement – each exercise seamlessly blending into the next – let's expand our perspective on flow. Contemplate the flow of blood, the rhythm of breath, the stream of thoughts. In today's class, we'll move through exercises with flow, but I also challenge you to observe what else flows when movement guides the way.
Wednesday, November 29th @ 8am with Destinie:
BYOR: Bring Your Own Requests!
