We don’t know about you, but we always opt for that double scoop of ice cream, the extra shot in our morning espresso, and never shy away from a double-double at In-N-Out.
That’s exactly why we’re thrilled to offer you not just one, but a double helping of Nicole. She kicked off our month of “flow” last week and she's ready to keep that momentum going this week.
Did you know that for Joseph Pilates, “flow” was more than a technique—it was the essence of connectivity in movement? He designed his exercises to transition with elegance and efficiency, embodying a dance-like sequence that enhances both mental focus and physical stamina. This seamless approach to movement doesn't just conserve energy; it channels it, promoting a practice that is both enduring and precise. It’s a fluid meditation that harmonizes the mind and body—so invigorating, we say why not double up? We’ll take a double dose of that any day!
CLASS THEMES
Monday, November 13th @ 12pm with Nicole:
A teacher once told me that Pilates doesn’t have ‘repetitions’ but rather ‘evolutions’ because each movement ideally deepens the next. Today, we’ll focus on one of my favorite themes: transitions. Our goal isn’t to move quickly but to intentionally transition, or evolve, from one exercise to the next.
Wednesday, November 15th @ 8am with Destinie:
BYOR: Bring Your Own Request!
SPECIAL EVENTS
We launched our first online course–Pilates in Your Pocket–last Wednesday! Thanks to everyone who has already made their purchase. Your purchase subscribes you to an exclusive email sequence filled with Pilates tips, promotions, and free content. Course expires January 8th, 2024! The sooner you make it yours, the longer you have it for! Click the pic above to purchase!
ALLIED PROFESSIONAL
In our newest blog, we’re thrilled to introduce you to Morgan Conner, a respected in-home Pelvic Floor Physical Therapist with a knack for making pelvic health approachable. She's already making waves with Pilates in Common students, helping them extend their core work into deep pelvic health. Join us as Morgan shares her journey and the transformative power of Pelvic Floor PT, offering a fresh perspective on this personal yet crucial aspect of wellness. Click her pic above to read more!
